Studio A "The Pilates Barre" | 5401 N. 10th Street, Suite 233 McAllen, TX 78504 | (956) 205-8674
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Be one of the first people in the Valley to step up to the Barre and challenge yourself!
If you want to tone your muscles, lift your seat, lengthen and stretch to create long, lean muscles, and flatten your abs, then take Barre Classes at Studio A!
When you work out at Studio A, you're not just another face in a sea of people! Enjoy the feel of personal training at a reasonable price with Angela Ramos, a Stott Pilates Instructor (Mat/Reformer) who has a Bachelor of Science in Biology and Level I teacher certification in Mixt Barre.
•Strengthens and tightens the abdominal muscles while protecting your lower back, aiding in injury prevention and spinal health
•Improves alignment without gravity, thus balancing muscles and improving posture. The custom-designed workouts are safe, versatile and effective for all ages and fitness levels. The fluid movements coupled with the breath are designed to reduce stress and tension, leaving you refreshed and not exhausted. Lengthens muscles as they are strengthened, resulting in long, lean STRONG but FLEXIBLE muscles without the bulk.
What is Barre Fitness?
Barre is the unique body transforming ballet barre workout that combines: Body Sculpting. Fat Burning. Muscle Lengthening. Benefits are: Toned thighs, a lifted seat, flat abs, and increased fat-burning and flexibility, as well as improved posture.
In addition to the benefits of losing weight and the improved appearance of muscles, Barre can increase life span and endurance by creating many of the same benefits of aerobic exercise. Studies have shown that increased muscle mass can help in the fight against cancer, diabetes, as well as heart disease. Other improvements in health gained from this method include improved posture, reduced back pain, and muscle stabilization in injured or weak areas of the body.